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When you feel a panic attack building, where does your mind go?

In this moment, the worry or fear of your panic elevating from level 1- to 100 might be all you can focus on.

As panic sets in, awareness of your physical self is key to staying in charge.

My 7-Step Body Scan gives you an easy structure to slow down your panic attacks as they happen-and ultimately reclaim control of your body and mind.

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